Tyler
4 Health & Fitness Tips for 2024
In the past two years, I've lost (and kept off) almost 50 pounds. Here are four practices that have been foundational to my success.
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Tyler
- Apr 30, 2023
My Sleep Stack
Learn about the tools I use to set myself up for restful and restorative sleep.
Tyler
- Apr 23, 2023
Emerging Tech | Sweat Sensors
Proper water is critical for optimal performance in life and in sports. Learn about the growing field of sweat science.
Tyler
- Mar 28, 2023
Deep End Fitness | DEF
Learn about Deep End Fitness and why this unconventional style of pool training is worth adding to your routine.
Tyler
- Mar 9, 2023
What is Medicine 3.0?
The next revolution of Medicine is coming. Learn about the breakthroughs of the past and what the future of Medicine 3.0 holds
Tyler
- Apr 15, 2022
3 Must-Listen Health & Performance Podcasts
Three of the best podcasts to jumpstart your learning in the health and performance space. Overview: The world of health and human...
Tyler
- Sep 15, 2021
WHOOP Unlocked | Event Recap
Health & Fitness company WHOOP unveiled a host of new technology spanning hardware, software, and apparel. Learn about what they released...
Tyler
- Sep 9, 2021
Hyperice Acquires Core Meditation
Learn more about Hyperice, its newest acquisition of Core, and three significant implications it has for the company and the health-tech.
Tyler
- Aug 20, 2021
Review: Chirp Wheel
My experience with the back pain relief tool that has been making waves across the internet.
Tyler
- Aug 10, 2021
Fitness Testing: Part 3 | VO2 Max Test
What's your aerobic threshold? Learn more about why a VO2 Max test can help you optimize your workouts and improve your cardiovascular...
Tyler
- Aug 4, 2021
Fitness Testing: Part 2 | RMR Test
Do you know how many calories you can eat without gaining any weight? Learn more about why taking an RMR test might help.
Tyler
- Jul 18, 2021
Fitness Testing: Part 1 | DEXA Scan
A Scale that actually tells your something. Learn more about what a DEXA scan is and why you should get one
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