Articles

Tyler

4 Health & Fitness Tips for 2024

In the past two years, I've lost (and kept off) almost 50 pounds. Here are four practices that have been foundational to my success.

Tyler

My Sleep Stack

Learn about the tools I use to set myself up for restful and restorative sleep.

Tyler

What is Medicine 3.0?

The next revolution of Medicine is coming. Learn about the breakthroughs of the past and what the future of Medicine 3.0 holds

Tyler

Fitness Testing: Part 3 | VO2 Max Test

What's your aerobic threshold? Learn more about why a VO2 Max test can help you optimize your workouts and improve your cardiovascular...

Tyler

Fitness Testing: Part 2 | RMR Test

Do you know how many calories you can eat without gaining any weight? Learn more about why taking an RMR test might help.

Tyler

Fitness Testing: Part 1 | DEXA Scan

A Scale that actually tells your something. Learn more about what a DEXA scan is and why you should get one

Tyler

Fitness Testing | Overview

A deep dive into my experience with a DEXA scan, RMR Test, and VO2 Max test at Live Lean RX in Austin, TX.