Articles

Proper water is critical for optimal performance in life and in sports. Learn about the growing field of sweat science.

Learn about Deep End Fitness and why this unconventional style of pool training is worth adding to your routine.

The next revolution of Medicine is coming. Learn about the breakthroughs of the past and what the future of Medicine 3.0 holds

Three of the best podcasts to jumpstart your learning in the health and performance space. Overview: The world of health and human...

What's your aerobic threshold? Learn more about why a VO2 Max test can help you optimize your workouts and improve your cardiovascular...

Do you know how many calories you can eat without gaining any weight? Learn more about why taking an RMR test might help.

A Scale that actually tells your something. Learn more about what a DEXA scan is and why you should get one

A deep dive into my experience with a DEXA scan, RMR Test, and VO2 Max test at Live Lean RX in Austin, TX.